Re-finding fitness – why we should cool down and how to get it right

When time is tight the one part of a workout that often gets sacrificed is the cool down.  Most of us know what the cool down is and have some idea of why we do it, but the importance of resetting your body after exercise is frequently overlooked in favour of making a quick dashContinue reading “Re-finding fitness – why we should cool down and how to get it right”