Re-finding fitness – why we should cool down and how to get it right

When time is tight the one part of a workout that often gets sacrificed is the cool down.  Most of us know what the cool down is and have some idea of why we do it, but the importance of resetting your body after exercise is frequently overlooked in favour of making a quick dashContinue reading “Re-finding fitness – why we should cool down and how to get it right”

Re-finding fitness – why we should warm up and how to get it right

I have to admit that in the past I didn’t pay enough attention to warm up.  Knowing what I now know, I’m sure that this led to some poor performances and to some injuries.  Warm up doesn’t have to be onerous and it doesn’t have to take too much time, but getting it wrong willContinue reading “Re-finding fitness – why we should warm up and how to get it right”