Weight loss for men: my experiences as a course leader – part 1

Introduction For someone who wants (or needs!) to lose body fat there are hundreds of options available.  Some have a strong evidence base, some are yet to be thoroughly tested, and some are outright quackery.  The offers include healthy eating and exercise courses run by local councils, popular commercial programmes like Weight Watchers or SlimmingContinue reading “Weight loss for men: my experiences as a course leader – part 1”